Facts About Nutrition Labels

The nutrition label located on each and every food item,

will tell you all the information about that food. For

some however, this information isn't exactly that reader

friendly. Fear not, as it's actually easier than you

think.



Serving Size

This size is based on the amount people eat. Similar

food items will have similar serving sizes, thus making

it easier to compare 2 foods of the same category.



% Daily Value

This indicates how food will fit in a 2,000 calorie

diet. This will help you to understand if the food

has a lot, or just a little of the important nutrients.



The middle section

The nutrients you'll find listed in the middle section

are the ones that are most important to your health.

This information can help you to calculate your daily

limit of fat, fiber, sodium, and other nutrients.



Vitamins & minerals

The percent daily value found here is the exact same

as the U.S. Recommended Daily Allowance for vitamins

and minerals.



Now that you know what the nutrition label actually

means, it'll be a lot easy to eat healthy. Eating

healthy is a great thing - especially when you use the

nutrition label to assist you with your food choices.