Health and diet

The nutritional requirements of the child's use

exclusively to the mother's milk, and, therefore, the mother

It is necessary to maintain a healthy diet. If the child is great, and it is growing rapidly, which received fat stores

mothers during pregnancy has been used quickly, which means that it may be a problem with the problems with eating so good

maintain and develop the milk volume.



The diet of this type usually requires high-kilojoule,

high nutritional diet, which follows the pregnancy. Even if the conditions in the famine mothers

can produce milk, nutritional contents of the mother

This is malnourished may produce milk with the missing

vitamins B6 and B12 (A), (D), of the level.



If you are breast feeding mothers smoke extremely carefully. The date is more than 20 cigarettes

shown that the milk, and the reason for vomiting, supply reduction

diarrhea, rapid heart rate, and anxiety for the children. SID (Kätkyt death, seen in infants) is more common in children who are exposed to smoke.



Heavy drinking is also known as the life-imfant

Just as you can. If you are breast feeding, should avoid alcohol or to consume a very small

from time to time.



The excessive consumption of alcohol, the mother can

Irritability, insomnia, and increased

the feeding of the child. Reasonably, is usually 1-2

cups provides on a daily basis usually have no effect. Therefore, to prevent his mother recommended to the baby

Caffeine or limit.



A healthy diet, and limiting your income after

In view of the above, to ensure that your child receives

the correct nutrients in breast feeding.

Life at this point is very important-not

I would like something happens to your child.